Train with Tammi

Strong, not smaller.

The Hybrid Session in the Mount. 1:1 PT and a photoshoot, same hour. Programmes you can run from any gym in the world. Postpartum coaching from someone who is up at 2am with a kid.

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✻ The Signature ✻
Mount Maunganui · 1:1 · in person

The Hybrid Session.

1:1 PT, but for the gram. The only Mount Maunganui session that doubles as a content day. You walk out with the workout done and with the photos.

$295 per 90‑minute session · placeholder
i.
Preworkout

Fuel, brief, mobility, hair and outfit reset. We'll figure out the looks before we lift.

ii.
Training

A real session. Real weights, form coached every rep. Cues on camera and off.

iii.
Recharge

Cooldown, water, snack, breathwork. We talk through what worked and what didn't.

iv.
Photoshoot

20 to 30 minutes, editorial framing. Your phone or mine. You leave with content worth posting.

Book the Hybrid See the output

For creators, brand reps, bday milestones, postpartum reveals, or anyone who wants the photos and the gains.

Or the strength work without the camera

Two more ways in.

Custom strength programme

$149per month

For anywhere in the world. Written to your gym, your week, your goals. Updated monthly with you, not at you.

  • Weekly programme delivery
  • Video form checks via WhatsApp
  • Monthly check‑in & adjust
Get a programme

Postpartum coaching

$179per month

From 12 weeks post‑birth onwards. Programmed by someone who is running off broken sleep, breastfeeding, and still showing up to the gym.

  • Core & pelvic floor first
  • 20‑min options for nap‑windows
  • No "bounce back" timelines
Start the conversation

Pricing shown as placeholder. Tammi to confirm before launch.

On nutrition

I'm not selling you a meal plan.

I'm not going to count your macros. I'm not going to tell you which 1,200‑calorie box to buy. The work is changing how you think about food, not adding another set of rules you'll quietly break in three weeks.

Eat enough to lift. Eat real food most of the time. Enjoy the croissant when your mum makes them. If you want a recipe, my bone‑marrow whip pulled 18,500 views from people who weren't expecting a marrow recipe from a PT.

See the recipes on TikTok
What you actually get

No surprises. No fluff.

Weekly programme

A new programme dropped to your phone every week. Exercises, sets, tempo, rest, with notes for substitutions.

Video form checks

Send a lift in WhatsApp, get back a voice note within 24 hours with cues you'll actually use.

Monthly check‑in

A real conversation. Did the programme fit your week? What didn't work? Then we change it.

Questions you've already asked in my DMs

FAQ.

Yes. The programme starts where you are. We learn the squat, the hinge, the row, the press, with weights that match week one of week one. The point is to feel strong, not to keep up with someone on the internet.
From your 6‑week postnatal clearance, with a core and pelvic floor focus for the first six weeks. We don't run, we don't jump, and we don't talk about your "pre‑baby body" because that body had a baby in it, which is incredible.
Custom programmes are written to your equipment. Home set‑ups, hotel gyms, full commercial gyms, garage racks. Tell me what you have, I'll write it.
No meal plans. I'll talk you through the principles, eating enough to lift, protein per meal, food you'd be happy to feed your daughter. If you want a registered dietician for medical reasons, I'll refer you to one I trust.
You miss a week. Real life. We pick up where we left off, and the programme bends to match where your body actually is, not where it was. Broken sleep weeks get easier programmes. Big life weeks get pauses.
Month to month, cancel any time. No 12‑week minimums. If it's not working we'll either change it or you'll go, no hard feelings.

Tell me where you're at. I'll write you a programme that fits.

Book a discovery call
Book a coaching slot